• hand sanitizer 
    Wellness is important at Shohola:
    • Wash hands or use sanitizer before eating, after using bathroom, after blowing nose anytime you feel your hands are dirty.
    • Sneeze or cough in the crook of your arm. Don't use your hand.
    • Dispose of used tissues immediately.
    • Keep your hands away from your T-zone; nose, mouth and eyes.
    You can help at home by:
    • Getting enough sleep at night.
    • Eating a healthy diet.

    If you do get sick, you need to rest and drink lots of fluids (juice, water). If you have a fever, it's best to stay home and rest. You will get well faster if you do!